Water Intake Calculator
Calculate how much water you should drink daily based on your weight and activity level.
Quick Tips
- Drink a glass of water first thing in the morning
- Carry a reusable water bottle throughout the day
- Drink more in hot weather or during exercise
- Monitor urine color - pale yellow is ideal
About Daily Water Intake
Staying properly hydrated is essential for maintaining body temperature, lubricating joints, transporting nutrients, and flushing waste. The general guideline is to drink half your body weight in ounces, adjusted for physical activity. Factors like climate, altitude, pregnancy, and illness can also affect your hydration needs. This calculator provides an estimate; listen to your body and consult a healthcare professional for personalized advice.