Calories Burned Calculator

Estimate how many calories you burn during different exercises.

Activity

Body Weight

Unit

Duration (minutes)

How Calorie Burn is Calculated

Calories burned are estimated using MET (Metabolic Equivalent of Task) values. The formula is: Calories = MET x Weight(kg) x Duration(hours). MET values represent the energy cost of an activity relative to rest (MET 1.0). Higher MET values indicate more intense activities. Actual calories burned vary based on fitness level, age, body composition, and exercise intensity.